All sessions are held at a private studio in Cheadle Hulme (Turves road) SK8 6BE
Services & Price list
£65 - Initial One-Off Personal Training Session (£55 per session thereafter)
Expert guidance in a single session. This includes:
- 1 x 1:1 PT session (60 minutes)
- Fitness assessments (£10 included in the initial one -off session)
£200 - 4 Week Personal training package
Build consistency with weekly sessions and ongoing structured support. This package includes:
- 1 x PT session per week (4 in total)
- Fitness assessments
- Goal setting
- Ongoing support
- 30 minute taster session
£400 - 8 Week Personal training package OR 4 weeks @ 2 sessions a week
See real progress with a full 2 month programme. This includes:
- 1 x PT session per week (8 in total)
- Fitness assessments
- Goal setting
- Ongoing support
- 30 minute taster session
£40 - Weightloss / Nutrition plan
Personalised nutrition support following a 2 week food diary. This is an add on to compliment your training and includes:
- Initial dietary assessment & Food plan
- Recommendations
- Optional weight loss plan
- Ongoing check-ins and updates to plan
- £40 for the first 3 months and then £15 per month until goal achieved.
£120 - 4 Week Personal training package 65+
Supportive and safe training designed for adults 65 and over. This package includes:
- 1 x PT session a week (4 in total)
- Fitness tests tailored for 65+
- Goal setting
- 30 minute taster session
- Exercise plan to complete at home to maintain mobility etc.
This package is for those aged 65 or over only.
£220 - 8 Week Personal training package 65+
See real progress from your gentle and effective plan for long-term wellbeing. This includes:
- 1 x PT session per week (8 in total)
- A mini exercise plan to complete at home to maintain mobility etc.
- Fitness assessments
- Goal setting (And review of goals)
- 30 minute taster session
This package is for those aged 65 or over only
