Services & Price list
£40 - 1 x 4 Week Progressive Workout Plan
A special offer until 31/08/2025
Perfect for those who already attend the gym (e,g Classes or casual workouts) and want structure and progress. This includes:
- A 4 week personalised gym-based workout plan
- Your choice of either 1 in person session OR a custom video walkthrough plan
There are no fitness assessments required for this plan. This plan will be £70 from the 1st September
£65 - One-Off Personal Training Session
Expert guidance in a single session. This includes:
- 1 x 1:1 PT session (60 minutes)
- Fitness assessments (Priced at £15 and included in the first session total)
Total: £65 for your first session £50 thereafter (no plan included)
£160 - 4 Week Personal training package
Special offer until 31st August 2025
Build consistency with weekly sessions and ongoing structured support. This package includes:
- 1 x PT session per week (4 in total)
- 4 week plan so you can workout away from PT sessions to build confidence
- Fitness assessments (No charge)
- Goal setting
- ongoing support
- 30 minute taster session
This plan will be £220 from the 1st September 2025
£300 - 8 Week Personal Training Package
Special offer until the 31st August 2025
See real progress with a full 2 month programme. This includes:
- 1 x PT session per week (8 in total)
- 8 Week workout plan so you can workout alone and build confidence
- Fitness assessments (No charge)
- Goal setting (And review of goals)
- Ongoing support
- 30 minute taster session
This plan will be £400 from the 1st September 2025
£40 - Nutritional Analysis
Personalised nutrition support following a 2 week food diary. This is an add on to compliment your training and includes:
- Initial dietary assessment & Food plan
- Recommendations
- Optional weight loss plan
- Ongoing check-ins and updates of plan £20 per month
This is to be added on to any block booking package only.
£120 - 4 Week Personal Training Package 65+
Supportive and safe training designed for adults 65 and over. This package includes:
- 1 x PT session a week (4 in total)
- Fitness tests tailored for 65+
- Goal setting
- 30 minute taster session
- Exercise plan to complete at home to maintain mobility etc.
This package is for those aged 65 or over only.
£220 - 8 Week Personal Training Package 65+
See real progress from your gentle and effective plan for long-term wellbeing. This includes:
- 1 x PT session per week (8 in total)
- A mini exercise plan to complete at home to maintain mobility etc.
- Fitness assessments (No charge)
- Goal setting (And review of goals)
- 30 minute taster session
This package is for those aged 65 or over only