Welcome to KRL Personal Training
Exercise is not just about getting fit, it's about building confidence, finding motivation, and creating a routine that actually fits your life. Whether you're brand new to exercise, getting back into it, or are already active and just need a little direction-you're in the right place.
I work with Anyone who wants to feel stronger, healthier and more in control of their well-being. You don't need to be "fit" to get started....just ready to try.
I have additional qualifications in the following:
-Level 3 planning and delivering exercise to independently active older adults
-Level 3 planning and delivering exercise to disabled populations
Exercise is for everybody
I cannot recommend Kirstie highly enough. As a 50 year woman who has been ‘playing around’ slightly directionless with weights for some time, Kirstie made a personalised programme to improve strength and build muscle in my arms, shoulders and back with a combination of free weights and gym machines. Kirstie talked me through, demonstrated, checked my form- adapting the programme for old injuries. Kirstie is so positive and smiley and I found our sessions really enjoyable and empowering ! As a woman finding a trainer who truly understands how our bodies work and change is brilliant! I have build noticeable muscle, loving the gym and can finally use the equipment with confidence. Whatever stage of your fitness journey I cannot recommend Kirstie enough!
Jo
I I’ve been training with Kirstie at KRL Personal Training for the last few months, and it’s been a brilliant experience.
She’s helped me discover strength training and weights in a way that’s really built my confidence—not just in what I can lift, but in trying new exercises I’d never have attempted before. I genuinely feel stronger, lighter, and more capable in the gym. Kirstie strikes the perfect balance of being funny, encouraging, and incredibly motivating—but she also pushes me far harder than I would ever push myself on my own (which is exactly what I needed!).
I’d highly recommend her to anyone looking to build strength, confidence, and actually enjoy their training.
I can’t thank Kirstie enough for the incredible support and expertise she’s shown throughout my fitness journey. As someone with limited use of my right arm, I always worried about finding a trainer who truly understood my needs. But kirstie went above and beyond—she created completely customized workouts that helped me build strength, confidence, and mobility safely. She never treated my disability as a limitation, but as something to work with, not against. Her encouragement, creativity, and genuine care have made such a difference. I’ve achieved more than I thought possible, and I actually look forward to every session. She’s an amazing trainer and an even more amazing person!
Abigail
Get in touch
Email: krl_personaltraining@yahoo.com
Instagram: KRL_Personal_Training
Facebook: KRL_Personal_Training
Tel: 07771886657