In 2015, I decided on a complete whim, to begin my weightloss journey. If I am honest, I did not think I was overweight and I joined a friend just to make a new friend! As the weeks went on I realised I was actually really good an losing weight and really enjoyed cooking from scratch. I lost over 5 stone in 11 months. As my journey came to an end, I was finding it challenging to maintain my loss and kept losing weight to the point where it was impacting my mental health. I stopped the group I was with as the support after reaching target was not sufficient for me. 

Over the last 10 years, I have maintained my weight loss through a balanced diet and exercise. I decided I did not want to be "skinny" I wanted to be healthy so started weight training 5 years ago, I am now 11 stone and still a size 10 and a lot healthier than the 9 stone 7 I was at my lowest.

I am incredibly passionate about having a healthy lifestyle no matter what that journey looks like to you, I will support and guide you all the way through.