I'm Kirstie, creator of KRL Personal Training. When I first began going to the gym, I had no goal as I had won a free month pass at work. Fast forward 5 years and I am now a qualified fitness instructor and a qualified Personal Trainer. I fell in love with fitness and the mental and physical benefits of exercising and I wanted everyone to see how amazing it is. 

Being diagnosed with MS (Multiple Sclerosis) 2 years ago didn't stop me continuing my PT qualification and only made me want to expand my knowledge further to include training those with a disability and older adults too. Strength is for everybody no matter the age or ability.

Through KRL Personal Training, I aim to coach people through their journey, no matter what it may be. Together, we will find a realistic, enjoyable approach to food and fitness-because true success comes from sustainability, not restriction.