
Feta and Lentil Salad Topped Flatbread
340 Cals, 12g Protein, 11g Fat, 34g Carbs (based on 4 servings)
INGREDIENTS:
Flatbread (Makes 4)
125ml Fat Free Greek Yogurt
125g Self Raising Flour
Salt and Pepper to taste
Feel free to play around with adding spices/herbs etc into your dough!
Salad
1 Tin of Green Lentils
100g Feta
15g Pecans
Black Olives
1 Small Red Onion (or a spring onion if you dont like a strong onion)
1 Small Tin of Sweetcorn
Strawberries
Cucumber
Cherry Tomatoes
Juice of 1/2 a Lemon
2 tsp Balsamic Vinegar
2tsp mixed herbs
1/2 tsp mustard
1tsp Olive Oil
This recipe serves 4 (or 2 hungry people) It's great for a lunch in the garden. The flatbreads do freeze very well, to reheat just pop them in the toaster for 30secs at a rime (Or use the defrost function).
- Mix the Greek Yogurt and Flour in a bowl with the salt and pepper (And any other spices etc) and mix until a dough forms. Shape into a ball and leave for 30mins then divide into 4.
- Whilst the dough is resting, make the salad by mixing all the chopped ingredients together including the drained lentils and sweetcorn.
- To cook the flatbreads, knead on a lightly floured surface and divide into 4 balls
- Roll the dough into a thin circles using a rolling pin
- Heat a frying pan with a little oil on a medium/high heat and cook each flatbread for a few minutes on each side. You will notice that it puffs up and this is what you want to see!! If you like it charred in places, cook for a little longer on each side.
- In a small bowl, whisk the mustard with the oil, herbs, and add the balsamic vinegar and lemon juice.
- Assemble your flatbread by topping each one with the salad, not forgetting the crumbled Feta followed by the dressing!