Whether you're brand new to exercise or you've been training for years, your programme should reflect your body, your goals and your starting point.

You might be:

• Nervous about going to the gym
• Returning after injury or time away
• Unsure how to use weights
• Looking to build strength
• Wanting to improve your fitness
• Managing an injury, illness, condition or disability
• Looking for support as you get older
• Simply wanting someone to keep you accountable

What happens when we work together?

We talk

we discuss your goals, experience, lifestyle and anything that may affect your training.

We plan

I'll create sessions around your needs rather than giving you a generic workout.

We progress

As your confidence and ability improve, we'll gradually challange you.

We adapt

Because bodies aren't predictable, if something doesn't feel right, we find another weay.