Welcome to KRL Personal Training
Feel stronger. Feel more confident. Find exercise that works for you.
Every person I work with is different, and your training should be too. Together, we will look at where you are now, any barriers you may have and what you would like to achieve.
Your sessions will be adapted around you and will always give you the opportunity to progress and become stronger.
My approach is inclusive, practical and supportive.
Ready to get started?
Not sure where to begin? that's ok, send me a message and tell me a little more about yourself.
Client testimonials
All testimonials can be found on Google / Facebook
Izzie D
I initially started training with Kirsty because I’d been too nervous to go to the gym after not properly completing my physio following an ACL injury a couple of years ago. She immediately made me feel comfortable, listened to my concerns, and tailored every session with my injury and confidence levels in mind.
Thanks to Kirsty’s support, patience, and encouragement, I now feel so much more confident using gym equipment and exercising independently. She’s incredibly knowledgeable, approachable, and genuinely invested in helping you progress at your own pace.
I can’t recommend Kirsty highly enough, especially if you’re returning from an injury or feeling anxious about getting into the gym.
Ria
Kirstie is amazing !From the very beginning Kirstie assessed my capabilities, limitations and goals. Kirstie tailored the PT sessions completely, around MY body using gym equipment, dumbbells, kettlebells, stretching, bands and body weight too. Kirstie also researched my limitations and offered some cracking alternatives to achieve results and much improved form/technique.
The sessions are fun, with Kirstie encouraging me and pushing me just enough, to cheer me on! I have had PT’s previously however Kirstie is different in that, I feel the sessions are completely created for me and my body/age/capability and not a “standard, one shoe fits all” approach as I have experienced before. (especially when I have been expected to complete a PT session written for a 20-30’s when I am in my 50’s! )
Kirstie checks in with me post session to see how my body has reacted, offering loads of advice throughout.
Definitely worth every penny !! And very reasonably priced!
Thank you, Kirstie, for my progress so far - feeling so much stronger and fitter.
Karen A
Kirstie is fabulous, As a member of her over 60's class for over a year now, the dr at my recent knee appointment could not believe the flexibility I had gained in one year. Kirstie takes into account any problems you may have and adjusts exercise accordingly. Anyone with knee problems and especially post operative, look into her class.
Get in touch
Email: krl_personaltraining@yahoo.com
Instagram: KRL_Personal_Training
Facebook: KRL_Personal_Training
Tel: 07771886657