Understanding perimenopause and the impact on cognitive wellness.
If you suspect perimenopause is affecting your cognition, take an Impactful step to understanding how you are feeling. You are not alone. We live such busy lives, and it can be easy to brush over our cognitive health. Take a step back and have a think about how you have been feeling, is anything new or bothersome?
Common Cognitive Symptoms to Watch For
Brain fog, memory loss, difficulty keeping focus, mood changes, losing train of thought (list not exhaustive).
Tip:
Where possible, try and keep a list in your phone as this will help when consulting your GP (Giving as much detail and evidence as possible can ensure you are effectively treated).
Movement Matters
Not only for mental health, but to assist with other symptoms of perimenopause. As some hormones decline, the risk of other conditions becomes greater i.e. cardiovascular disease. To help mitigate this, partake in regular physical activity such as walking, swimming and resistance training which will all support the body as it moves into the next phase.
Quality Nutrition for Brain and Body
Having a healthy, balanced diet and giving your body the nutrients it needs, helps to support brain and cognitive function.
Tip:
There are a variety of websites with evidence backed advice. You can also contact me and we can discuss your current habits and if any changes can be made.
Consult with friends who may be going through the same
There are more conversations around the menopause now than ever. Reach out to friends and start a conversation, share symptoms and tips. Having support from friends going through the same life stage will help you not feel so alone. It is an unpredictable time and can often feel frustrating.