Menopause Awareness Month - Things I Wish I Knew
Things I wish I knew about the menopause
Menopause Awareness Month - Sleep Medicine
We all know how important sleep is for us, It allows our bodies to repair and rest. Sleep during the menopause is heavily impacted as our hormone levels drop and all the parts those hormones play within our bodies, sends us out of whack. ● Oestrogen helps to regulate our body temperature and mood ●…
Menopause Awareness Month - Exercise Medicine
We are frequently advised to exercise by healthcare professionals to help with the symptoms and effects of the menopause (including perimenopause and post menopause). What we are less informed of, is why this is beneficial, and which exercises we should be engaging in. As we begin to go through the menopause, we have many varying…
Menopause Awareness Month 2026 - Food Medicine
How can food support you through the menopause? Food is fuel. Whether you’re young or old, food is fuel. Aiming to give your body as many nutrients as possible from your diet is always a great place to start. Supplements are not cheating and they are not wrong. They can be useful when you are…